Sadly, I had not focused on my health the past few years. The crazy hours between 3 kids and a growing company had taken the toll on my health and appearance. I decided that walking into Spring 2010 it was time for a change. I had reached an unhealthy 199 lbs. and did not want to cross over the mind startling 200 lb. mark.  This is weight unhealthy on a 5’9″ medium-sized frame. Within a few short months of this, I had lost a substantial amount of weight. In September, I ran into a friend I had not seen in 18 months. His words were “You are freaking me out! I didn’t even recognize you.” The total as of today[…]

A little late but better than never.  I really wanted to think about this and examine the impact before committing. With further ado, here are my resolutions for 2011: Run 1500 miles over the course of the year. Complete a minimum of 1 half-marathon and 1 full marathon. Blog more often with a minimum of twice per month across Contegix and personal blog.